A significant part of the population is affected by depression, and it can affect people of all ages, ethnicities, and income groups. Unfortunately, despite the widespread prevalence of depression, the root causes of the disorder are still unknown. Research has shown that numerous different factors can lead to depression, and sadly, some causes cannot be prevented.
Following are eight of the most common known causes of depression:
Family History And Genetics
Research has shown that people who have a family history of depression or mental disorders are at a higher risk of having depression. However, some researchers are not entirely convinced about the link between depression and the various genetic risk factors.
Chemical Imbalance In The Brain
Chemical substances known as neurotransmitters play an important role in normal brain function, including mood regulation. Neurotransmitters are responsible for helping different areas of the brain to communicate with each other. If there is a decrease of neurotransmitters in the brain, it can lead to depression.
Female Hormonal Imbalance
Research has proven that women are twice as more likely to have depression than men, and the disorder is more common in women in their reproductive years. Therefore, researchers believe that the female hormone is a significant risk factor for depression.
Disturbance In Circadian Rhythm
The disturbances in sleep cycles and the natural internal processes that regulate sleep when the season changes can be the cause of the seasonal affective disorder, also known as SAD, which is a type of depression.
Poor Nutrition
There is a reason why we are told to maintain a balanced diet. Too much or too less of anything can be harmful to our body. Similarly, according to research, it has been discovered that excessive intake of high sugar foods, processed foods, high-fat dairy products, and fried foods; and deficiency of essential vitamins and minerals can lead to depression.
Drug and Alcohol Addiction
People have to keep in mind that there is a difference between having a drink or two occasionally to relieve stress, but if you depending on drugs and alcohol to overcome your anxiety and sadness; this situation can be alarming. Drug and alcohol abuse should not be taken lightly as it can highly contribute to severe depressive disorders.
Physical Health Issues
The connection between your body and mental health is very strong. Thus, it is highly likely that if you are facing long-term health issues, you might be going through depressive episodes. So, it is advised to check with your mental health provider if you are going through a long-term disease.
Stressful Life Events
People react differently to loss and grief and stressful life events. Not everyone can cope up with the stress. Although, symptoms like loss of interest, poor diet, sleeping troubles, and being inactive may be temporary, if the symptoms prolong and are not subsiding with time, consult a professional mental health expert. There are many mental health providers in the Bronx; thus, you should never delay your visit to a mental health professional because untreated depression can be a matter of life and death.
Leave a Reply