There are several beliefs associated with mental health disorders that people often misinterpret. Similarly, there are some myths concerning veterans’ mental health that need to be addressed.
Alquimedez Mental Health Counseling believes in providing individuals with mental health services of all sorts. It is our job to correct the myths linked to veterans’ mental health and PTSD.
Myth #01: Others Have It Worse Than Me
Truth: Your feelings are valid, and you deserve to have access to a safe space to talk about them.
Our experiences are unique and have nothing to do with other people or their feelings. However, you must recognize your feelings and not dismiss them since that worsens your mental condition. Instead, what you must do is accept that you have gone through a difficult experience and that trauma needs healing by reaching out to Alquimedez Mental Health Counseling. We’re ready to help you get started with your healing journey.
Myth #02: No One Gets Me
Truth: Just like any other person, your journey is unique. That doesn’t mean you do not deserve to get the help you need.
Your emotions, struggles, and traumas need to be processed before you continue living a normal life. You do not necessarily need to share your traumas with others and talk about your experience with them. However, you need to start somewhere. Take the first step by being vulnerable and seeking out help. At Alquimedez Mental Health Counseling, we value your mental health above everything else.
Doing so will allow you to get in touch with your emotions and process complex challenges that you may face along the way. There are several ways for you to work on your mental well-being, and the first one is being willing to talk about the tricky parts of your trauma.
Myth #03: Only Veterans Have PTSD
Truth: PTSD is not limited to military veterans; it’s a response to trauma. It could vary from person to person.
PTSD is a brain’s natural response to trauma that can affect any individual’s mental health, whether they served in the military or not. PTSD can be induced after a person goes through traumatic incidents like car crashes, natural disasters, domestic abuse, or sexual violence.
Here at Alquimedez Mental Health Counseling, we treat every form of PTSD resulting from such incidents.
Myth #04: War PTSD Will Go Away with Time
Truth: Although PTSD doesn’t last for a lifetime, it still needs to be treated before it goes away.
Veterans may not experience symptoms of PTSD immediately, but once they do, it is essential to get them the proper treatment that can help them overcome it. At Alquimedez Mental Health Counseling, we assist veterans in mapping out the right mental health program to help them deal with PTSD since the illness does not go away on its own and interferes with an individual’s relationships and work.
The Takeaway!
It isn’t easy to go through difficult situations alone. Once veterans start to keep their trauma to themselves, it worsens their mental health progressively, which isn’t a good sign and must be addressed immediately.
By reaching out to Alquimedez Mental Health Counseling, you can get through mental health issues that you may be having because of the myths mentioned above.
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